As a therapist and founder of Free To Feel Club, I’m here to co-create a safe space for you to feel, heal, and process everything you need to.

I hold a Master of Arts in Counselling Psychology with Distinction (MACP) from Yorkville University and am Registered Clinical Counsellor (RCC #22440).

Born and raised in the prairies, I relocated to Vancouver in recent years to be closer to loved ones and to run the seawall as much as possible. My family, friends, and community are the joys of my life.

I have lived through, healed and continue to heal from intimate partner violence and childhood abuse. I draw on my own lived experiences and on my learnings in my own therapy journey when working with my clients. I understand what it’s like to hurt and heal.

Becoming a therapist is my life’s work and passion, however it took me many years to take the leap and go back to school. Prior to becoming a therapist, I had a 10+ year career in communications, politics, and social advocacy. My work in these spaces showed me the gaps in our mental health care system and fuelled my desire to make meaningful change in how we approach and work with those who are struggling.

In my free time, I enjoy yoga, big walks, running, reading, indie shows, and painting poorly. And, I’ll never say no to binge-watching the latest reality tv show or cheering on my beloved Calgary Flames.